Give Yourself A Little Space For Your Mental Health

About the Author:

Rebecca Peat, 22, from Stirling, wants young people to take a 'mental health pause' if they need one.

I want to show that it's okay to take a pause and think about your mental health.

"I decided to create a poster with the help of Fixers to share techniques and activities that have helped me get through some of the worst moments in my life and to create a community where everyone can know they are not alone in this".