To live with a mental illness can be a very lonely and isolating time in a person’s life, a fact I know very well still battling my way...

The 10th of October was World Mental Health Day and I have a confession: I’m exhausted. Not just this day in particular, it’s been...

I'm walking down the road. Walking my dog. The same way I walk the dog, just about the same time every day. I notice things, my OCD. I...

An entire week is dedicated to raising the awareness of mental health. I can’t help but feel that this highlights not only how many...

I have never found it easy to share my story about my Anorexia. I struggle with people knowing too much about me, and am always afraid of...

I knew I wouldn’t have much. But I just thought I’d have more. I’m probably making zero sense but in all honesty my life doesn’t make...

I have had Anxiety and Depression since the age of five. I remember feeling really bad about myself and thinking that I wanted to die. I...

Putting pen to paper has allowed me to feel more in control of things, and music has always been a release for me. It’s helped me cope durin

Trauma is a scary uncomfortable word. No one wants to wrap their head around the thought of someone they care about being traumatized....

Post Traumatic Stress Disorder (PTSD) is a form of anxiety that impacts hundreds of thousands of individuals. Often, what it looks like...

Addicts are a part of our society; they are in our classrooms, workplaces, churches and homes. Addiction expands beyond the realm of...

Codependency is a prevalent state for many family members, partners and friendships. The crazy thing is, I didn’t even know what this was...