Mycotoxins: The Inconspicuous Culprit For The Cause Of Anxiety
Complexities brought about by mental health problems have been a constant battle for both patients and medical practitioners over the...
The off button
An entire week is dedicated to raising the awareness of mental health. I can’t help but feel that this highlights not only how many...
Life with ASD and Dealing with Unhealthy Environments
I could start with the obvious and say I always felt different from everyone else and how I got diagnosed and my journey there but this...
LABELS ARE FOR JARS. NOT FOR PEOPLE.
Well. If you would be telling me back 4 years ago while I was in the darkest time of my life and start of my recovery that I was going to...
I DIDN’T UNDERSTAND HOW SERIOUS MENTAL ILLNESS REALLY WAS UNTIL I EXPERIENCING IT MYSELF.
When I was back in school. I saw people having counselling for illnesses what I didn’t even know about back then. I heard about self harm...
INVISIBLE ILLNESS
Since I got diagnosed with my mental illnesses. I’ve been judged. When I got to get my medication. I get looks by the older generation...
Young, in love and depressed
Before I go any further I have to emphasise that my relationship is not the cause of my depression (don’t want my SO to get the wrong...
SAMARITANS
It’s half 3 on a cold Wednesday morning and I’m typing this up as I can’t sleep as my head is all over the place right now. See I’m the...
Becoming a mental health blogger & a time to change champion!
In July 2017, I started my blog. I had many names for this blog. It was Mental Health and Lifestyle but I didn’t like it anymore so I...
Appreciate Every Minute You Get!
So, it’s Valentine’s Day today! I’m single as anything. So today I’ve focused on my friends and family. Plus, stuffing my face with my...
Maintaining Routine on the Autistic Spectrum
Maintaining a healthy routine can be an essential aspect of daily living when on the Autistic Spectrum, it can lead to stability and make...
LIVING WITH ANXIETY
We all have the anxious emotion in our body. We wouldn’t all be human if we didn’t have that but for others like myself, my anxious...
Dear 20
As I am writing this I am sitting on a train travelling from one country to the next, on what is my 21st birthday. A milestone for some,...
Body positively! I love my body!
Go back to 2015 when I was 17. I hated my body. I hated my thighs, I hated my stomach, I hated my hair. I hated everything about me. I...
Talking about my mental health has made me into the person I am today
Let’s all be honest, everything happens for a reason in life whether it’s good or bad. If I could go back to be that 17 year old who was...
