Before I go any further I have to emphasise that my relationship is not the cause of my depression (don’t want my SO to get the wrong...

So, it’s Valentine’s Day today! I’m single as anything. So today I’ve focused on my friends and family. Plus, stuffing my face with my...

Maintaining a healthy routine can be an essential aspect of daily living when on the Autistic Spectrum, it can lead to stability and make...

We all have the anxious emotion in our body. We wouldn’t all be human if we didn’t have that but for others like myself, my anxious...

Let’s all be honest, everything happens for a reason in life whether it’s good or bad. If I could go back to be that 17 year old who was...

I have had Anxiety and Depression since the age of five. I remember feeling really bad about myself and thinking that I wanted to die. I...