It all started about 13 years ago on 23rd December ... I got in the bath, my sister was on the pc, mum was getting ready for bed and all...

Update 03/03/2018 Sadly not long after posting this piece, Claire passed away a few days ago during her battle with an Eating and...

I can’t believe it’s been almost three months since I launched AMHA, and two years since I started developing it, time has slipped away...

That moment when he says "I know you don't want to admit it but I think your abit post natal!" Yeah, I am, I didn't wanna admit it but me...

So Last week I went into my local chemist to pick up my anti-depressants, apparently my prescription wasn't ready and I had to wait a few...

Did you know that how we, as parents, view mental health is an important factor in our kids wellness? Our opinion on the validity of...

When I started AMHA, the goal has always been to raise awareness and address the many causes of stigmas which continue to make life very...

I knew I wouldn’t have much. But I just thought I’d have more. I’m probably making zero sense but in all honesty my life doesn’t make...

My name is Louise, I am 20 years old and I hate butter on my sandwiches. You have no idea. Seriously. I can eat bread and butter just...

I have had Anxiety and Depression since the age of five. I remember feeling really bad about myself and thinking that I wanted to die. I...

Anxiety is the state of feeling uncomfortable, nervous or overwhelmed due to a situation or circumstance. For those who do not suffer...

Trauma is a scary uncomfortable word. No one wants to wrap their head around the thought of someone they care about being traumatized....

Post Traumatic Stress Disorder (PTSD) is a form of anxiety that impacts hundreds of thousands of individuals. Often, what it looks like...