Since I got diagnosed with my mental illnesses. I’ve been judged. When I got to get my medication. I get looks by the older generation...

Before I go any further I have to emphasise that my relationship is not the cause of my depression (don’t want my SO to get the wrong...

It’s half 3 on a cold Wednesday morning and I’m typing this up as I can’t sleep as my head is all over the place right now. See I’m the...

In July 2017, I started my blog. I had many names for this blog. It was Mental Health and Lifestyle but I didn’t like it anymore so I...

So, it’s Valentine’s Day today! I’m single as anything. So today I’ve focused on my friends and family. Plus, stuffing my face with my...

Maintaining a healthy routine can be an essential aspect of daily living when on the Autistic Spectrum, it can lead to stability and make...

We all have the anxious emotion in our body. We wouldn’t all be human if we didn’t have that but for others like myself, my anxious...

As I am writing this I am sitting on a train travelling from one country to the next, on what is my 21st birthday. A milestone for some,...

Go back to 2015 when I was 17. I hated my body. I hated my thighs, I hated my stomach, I hated my hair. I hated everything about me. I...

Let’s all be honest, everything happens for a reason in life whether it’s good or bad. If I could go back to be that 17 year old who was...

All people have some form of obsession in their lives, it is what drives the human condition. For most people, they can simply rate these...

I started this article based off a comment from a reader asking about small bits of OCD this person has, and if that qualifies as "OCD."...

Well, I thought I should talk about my son's brief encounter with mental health counseling. This was before the diagnosis of Autism was...

It all started about 13 years ago on 23rd December ... I got in the bath, my sister was on the pc, mum was getting ready for bed and all...

I first noticed something was different about my middle child Mikey, when he was almost two years old. He wasn’t quite hitting the...